Sydney Pacific Athletic Club & NSW Masters Athletics

Training for Peak Performance in the Long Sprints

(200m & 400m)

Where: Belrose Bowling Club
            Forest Way
            Belrose (opposite Caltex Garage)
When : Monday November 10 at 7.00pm

Don’t miss this opportunity to hear from top Olympic coach Penny Gillies discussing long sprints and Strength & Conditioning Specialist  Ranell Hobson discussing periodisation & conditioning.

After hearing informative commentary by Penny & Ranell they will be joined by Martin & Peter on a panel to discuss any of your queries about any aspects of sprinting.

Presenters:

Penny Gillies – Penny Gillies is a dual Olympian (Munich & Moscow) and has been an elite sprints coach (Level 5) for over 12 years. Penny was the Australian Team Coach for the World Championships in 1997 and for the Commonwealth Games in 2002 & 2006. Penny is the coach of many internationally successful athletes including Joel Milburn, Olivia Tauro, Jaiimee Lee Starr & Tristan Garrett. Penny brings a world of experience & expertise to share.

Ranell Hobson – BSpSc, CSCS (NSCA), Grad Dip Ad Ed.  Ranell is a top international masters athlete & head of the Department of Sport & Fitness at the WSI of TAFE . As a Certified Strength & Conditioning Specialist with over 17 years experience in the Sport & Fitness industries Ranell has helped countless sprint athletes and coaches in respect of strength & conditioning for their event.

Panel Members:

Martin Lynch –Masters Degree in Applied Science (Sport Coaching), a Grad Dip of Sports Coaching. Martin is a level 5 sprints coach & top international masters athlete & brings extensive expertise to the evening. Martin has coached international athletes in 10 different sports including track & field & is a former  NSWIS Sprints and relay co-ordinator.

Peter Crombie – Peter is a successful coach and athlete. As a level 4 sprint coach he has coached international athletes Melissa Medlicott & Clayton Kearney as well as top masters athletes Marje Allison, Michael Lynch & Dave Isackson  to multiple Australian and World Masters titles & records.