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HEADLINES
Lollylegs Newsletter - May 2008
Dear Lollylegs member and friends,
Welcome to the inaugural Lollylegs Newsletter. The Lollylegs newsletter will be sent every few months or whenever it is required. The newsletter will contain new information regarding injury maintenance or training links or details etc. It will also contain reminders of upcoming event closing dates. It may also contain links to recent event results and articles.
Palm Beach Sandhill Endurance Training
Well, this weekend is our "lucky last" sand hills training session for the year. Sand hill running is a regular phase of our training on our (March) and before our Winter Series competition starts (June). The sand hill we use are at the very northern end of Palm Beach. For those who watch it, these are the hills used by the TV show "Australia's Biggest Looser."
This year was great fun and as usual, we all gained a little of that much needed endurance fitness. We couldn't have asked for better conditions. The weather was perfect with sunny warm days through out. We meet on Saturday mornings at 9am with some people travelling from the opposite side of Sydney to attend. This year we have had a fairly large group with ages ranging from 10 year old up to 60's. The
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ARTICLES
IAAF / WMA Best Masters of the year 2006
Marie Kay of Australia is nominated in the IAAF WMA Best Masters Athlete of the year.From a total of 6 candidates
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Anterior Knee Pain-Patella Femoral Syndrome
Anterior knee pain (patella femoral syndrome) is very common in athletes. Typically,
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Masters Sprint Drills
Sprinting drills help establish correct neuromuscular movement patterns. Performing drills as a regular part of your training routine will enforce a correct movement pattern for your muscles.
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Masters Events
Date
Event
01/11/08
Pan Pacific Masters Games
11/10/08
Alice Springs Masters Games
04/10/08
Australian Masters Winter Throws Championships
27/07/08
Oceania masters Athletics Championships
21/03/08
Australian Masters Athletics Championships
17/03/08
World Indoor Championships
08/03/08
Queensland State Masters Championships
08/03/08
Victorian State Masters Championships
08/03/08
NSW State Masters Championships
02/02/08
New Zealand Masters Games
01/02/08
Australian National Postal Relays
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