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Too old to start?

The longer an athletics career continues the more difficult motivation can become. The ability and desire to do the training can wane especially during inclement weather. Achievable goals need to be set and worked towards. Small steps in the direction of the ultimate. Records Motivate Muskett

Val Muskett knows about small steps, her little legs do many of them during a race.

On October the 2nd Sri Chinmoy had organised the 13th running of the 6, 12, 24 hour Track Races on the Sovereign Stadium, Auckland for athletes who wanted to find out just how much they could achieve.

Otago’s Val Muskett for once had entered a short race; the 12 hour had attracted her. But she had an ulterior motive.

Earlier in the year Andy Milroy, British Ultra statistician, had released an updated list of Ultra records that contained the World Age group records. Val being an avid reader checked them out and realised that some where in reach. A good 100k at Taupo on the road strengthened her determination to try to bring the track records to New Zealand from France and the USA.

As these were track records Val had to once again become a track athlete. Every Wednesday the 56 year old could be seen running around and around the Cally track in Dunedin whilst much younger athletes went through their sprinting drills and exercises. more...

John Wall fastest 60yo in the world

John Wall has recently run 100m and 200m which are the fastest in the world for his age group. more...

Staying Injury Free

Warm-up and cool-down
As we age, a proper warm-up and cool-down becomes increasingly important. Since our muscles become brittle and lose their elasticity as we grow older, more...

Masters Sprint Drills

Sprinting drills help establish correct neuromuscular movement patterns. Performing drills as a regular part of your training routine will enforce a correct movement pattern for your muscles. more...
 Human Engineering Injury Recovery  Lonnie Lee Rejuvin8 The Rockdoctors party band for hire  Royal Medical 

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